Daily Exercise: The Basics

Items Required: Iron Pull-up Bar(can be found on Amazon for $10-30), two level surfaces(two stools will work), A Medicine Ball or any other large ball, Water

1) Stretch- 10 or 15 minutes

2) Mountain Climbers for 30 seconds

3) Burpees- 30 seconds

4) Jump Squats- 30 seconds

REST-------3-5 mins

6) Dips- 15 seconds

5) Burpees- 30 seconds

6) Pull-ups- 15 seconds

6) Mountain Climbers- 30 seconds

7) Jumping Jacks- 45 seconds

8) Medicine Ball Push-ups- 15 seconds

9) Bench/Military Dips- 2x failure

REPEAT------------------------------------------